Course curriculum

  • 1

    Welcome to the course!

    • Medical Disclaimer

    • A message from the instructor

    • Before we begin...

    • How Long Does It Take to Reverse Insulin Resistance and Lower Blood Sugar?

  • 2

    Module 1 - The Basics of Diabetes

    • Your Quick Guide to Metabolic Syndrome - The Precursor to Type 2 Diabetes?

    • BONUS - The Big PIcture of Metabolic Syndrome

    • I Just Got Diagnosed with Type 2 Diabetes - Now What?

    • The Whys and Hows of Choosing a Blood Glucose Meter

    • Blood Sugar Levels Charts BONUS DOWNLOAD

    • Answers to Diabetes FAQs (frequently-asked questions)

  • 3

    Module 2 - Natural Supplements to Lower Blood Sugar & Manage Diabetes Complications

    • Introduction to Alternative Health Strategies to Prevent or Reverse Type 2 Diabetes

    • 5 Best Herbs for Diabetes Mellitus

    • 11 Nutritional Supplements that Every Diabetic Needs

    • Natural Remedies for Diabetic Neuropathy

    • Magnesium for Anxiety & Stress Relief

    • 56 Ways to Lower High Blood Pressure

    • Cheatsheet - Natural Remedies to Lower Blood Sugar

  • 4

    Module 3 - Healthy Diets for People with Diabetes - Basics

    • 2 Healthy Diets for Diabetics

    • Managing Diabetes during Holidays and Dining Out of the House

    • Basal Metabolic Rate and Thyroid Problems in Weight Loss

    • Tools to Help You Eat a Low Carb Diet

    • The Mindful Diabetic - How to Eat Mindfully with Diabetes

    • BONUS - Diets for Diabetes

  • 5

    Module 4 - Deeper Dive into Diets for People with Diabetes

    • How to Stick to Your Diet

    • Halt Food Addiction Now: Eaters Guide to Stopping Emotional Addictive Eating

    • Getting Started on the Mediterreanean Diet

    • BONUS - Mediterreanean Diet Planning

    • BONUS - Mediterranean Diet Breakfast Recipes

    • BONUS - Mediterranean Diet Pan Seared Tuna Steak Recipe

    • Paleo Diet Primer

    • BONUS - 12 Paleo Diet Recipes - Starter Cookbook

    • Histamine-Free Diet: What Is It? Why Do You Need to Know This?

    • BONUS - Leaky Gut Checklist - Is this a Problem for You?

  • 6

    Module 5 - Other Essentials that Anyone with Diabetes Needs to Know

    • The Surprising Link between Diet and Depression

    • What You Need to Know about Diabetes and Sleep

    • 5 Natural Remedy Strategies for Better Sleep

    • 14 Ways to Relax without Alcohol or Food

    • Beat Stress with Hypnosis and Guided Imagery

    • BONUS - The Dawn, a Relaxation mp3 DOWNLOAD

    • BONUS - Coping with Depression and Anxiety Special Guide

    • BONUS - Daily MORNING Meditation for Health mp3

    • BONUS - Mid-day Meditation for Health

    • BONUS - Evening/Bedtime Meditation for Health

  • 7

    BONUSES TO HELP YOU ALONG THE WAY

    • Answers to Diabetes FAQs (frequently-asked questions)

    • Ways to Lower High Blood Pressure Naturally

  • 8

    Next steps

    • Congratulations! Here's What's Next...

    • More resources for you

    • Before you go...