Course curriculum

  • 1

    Introduction to the Mediterranean Diet

    • Health Advantages of the Mediterranean Diet

    • The Golden Pyramid of the Mediterranean Diet

    • 5 Simple Steps to Put the Mediterranean Diet on Your Side

  • 2

    What to Eat

    • Food Choices on the Mediterranean Diet

    • Mediterranean Diet Breakfast Recipe Sampler

    • How to Eat in a Restaurant on the Mediterranean Diet

    • Some Fatty Foods May be Good for You!

    • Your Mediterranean Diet Guide

    • Another Take on the Mediterranean Diet Program

  • 3

    Useful Tools to Eat the Mediterranean Way

    • How to Spot a Fake Extra Virgin Olive Oil

    • Use a Cuisinart Food Processor in Making Some Mediterranean Diet Meals

    • Try the Victorinox Fibrox 8-Inch Chef's Knife