Course curriculum

  • 1

    Why Journal? The Benefits of Journaling

    • Medical Disclaimer

    • The Health Benefits of Writing in a Journal

    • Why Journaling is Good For Mental Health

    • How Journaling Can Help You Achieve Your Goals

    • How Journals Can Be a Lifesaver to Anxiety Sufferers

  • 2

    Journaling Basics

    • Questions to Answer in Your Journal

    • 5 Different Types of Journals

    • Fun Journaling Prompts to Get Started

    • Ways to Make Your Journal Pretty

    • Tips for Motivating Yourself to Keep Journaling

  • 3

    Special Journaling Topics

    • What is a Happiness Journal?

    • Why You Should Start a Gratitude Journal

    • What is Bullet Journaling?

    • 4 Tips For Using a Journal to Lose Weight and Get Fit

    • Tips For Keeping a Travel Journal

  • 4

    Final Thoughts on Journaling

    • Pros and Cons of Sharing Your Journal With Others