Course curriculum

  • 1

    Introduction

    • Medical Disclaimer

    • Overview

    • Effects of Loneliness

    • 7 Types of Loneliness

    • False Beliefs that Only Worsen Loneliness

  • 2

    Surprising Benefits of Being Alone

    • Itemized Benefits

  • 3

    How to Deal with Loneliness

    • Specific steps to deal with loneliness

    • Stop Feeling Lonely in Relationship or at Work

    • More Tips to Overcome Loneliness

    • Using Meditation to Reduce and Relieve Loneliness

    • 5 Ways to Ensure Loneliness Doesn't Turn into Depression

    • And What About Empty Nest Syndrome?

  • 4

    Conclusions and Resources

    • Conclusions

    • Loneliness Myths and Facts BONUS Report

    • Overcoming Loneliness - Infographic

    • Ways to Overcome Loneliness Bonus Guide