Course curriculum

  • 1

    Introduction to Emotional Eating

    • Medical Disclaimer

    • Overview: What Is Emotional Eating - and what Contributes to this Problem

    • What Triggers Overeating?
  • 2

    Module 1

    • What Can Push You into Emotional Eating?
  • 3

    Module 2

    • How to Eat and Stop Emotional Overeating
  • 4

    Module 3

    • Lifestyle Choices: The First Step To Overcome Emotional Eating
  • 5

    Module 4

    • Nutritional Treatments for Emotional Overeating

    • Food Addiction Testing and Diet Planning

    • More on Food Addiction Testing and Diet Planning

    • More on Food Addiction Testing and Diet Planning

    • 5 Tips for Staying on Course - Even If You Eat Out
  • 6

    Module 5

    • Alternative Therapies for Emotional Eating - Options
  • 7

    Module 6

    • Weight Loss Surgery: Can It Help with Emotional Overeating?
  • 8

    Conclusions and Next Steps

    • Conclusions and Next Steps
  • 9

    Resources

    • Food Diet Diary Record Sheet - Printable

    • Rare Foods Diet Plan

    • Food Family List Cheatsheet

    • Food Challenge Test Cheat Sheet

    • Alka-Seltzer-Gold-ingredients for acute food adverse reactions

    • Food Addiction Rotation Diet Planner