Course curriculum

  • 1

    Renovate Your Approach to Stress

    • Medical Disclaimer

    • Stop Emotional Eating

      FREE PREVIEW
    • Beating Work Stress - 5 Top Strategies

    • 3 Homeopathic Remedies for Better Coping with Shock and Stress from Loss

    • Forest Bathing Therapy

    • Meditate More Effectively - 8 Ways to Enhance Your Meditation Practice

    • Holiday Stress Relief - Managing Holiday Stress

    • Beat Stress with Hypnosis and Guided Imagery

    • Emotional Freedom Techniques (Tapping) for Overcoming Stress & Trauma

    • The Surprising Link between Diet and Depression

    • CBD Oil -- Can It Reduce Stress, Anxiety, & Insomnia?

    • 5 Natural Remedy Strategies for Better Sleep

      FREE PREVIEW
    • 14 Ways to Relax without Alcohol or Food

    • PTSD - What's It All About?

    • Magnesium for Anxiety & Stress Relief

  • 2

    BONUS DOWNLOADS

    • BONUS - Relaxation Audio Download - The Dawn mp3 audio

    • The Mindfulness Challenge Tracking Chart

    • BONUS DOWNLOAD - Food Diet Diary Record

    • Coping with Depression and Anxiety Special Report BONUS

    • Declutter Your Mind to Reduce Stress - BONUS GUIDE